Athlete ResourcesSleep – The natural doping method
Champions of data talking to Dr. Henri Tuomilehto (Another) Sleep podcast – a short...
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Athlete ResourcesDON´T OVER COMPLICATE YOUR TRAINING AND YOUR LIFE
Podcast with Vincent Luis Last week we referred you to Joel Filliol, this week...
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Athlete ResourcesHOW TO TRAIN RIGHT – KEEP IT SIMPLE!
Podcast with Joel Filliol and Jordan Rapp This week we return to Joel Filliol,...
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Athlete ResourcesCritical thinking and good beats great
This week, rather than podcasts or videos, we have links to articles – hopefully...
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Athlete ResourcesMary Cain & RED-S
Podcast by The Real Science of Sport Podcast Going back to Prof. Ross and...
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Athlete ResourcesWorkouts don’t matter as much as you think
Podcast by Steve Magness and Jonathan Marcus Each individual training session obviously matters, they...
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Athlete ResourcesHydration and electrolytes – how important are they?
Podcast by The Fat Black Podcast with Peter Defty So, this week´s podcast is...
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Recovery tools / methods
Podcast by Christie Aschwanden Christie Aschwanden, a science writer and ex athlete, has recently...
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RunRunning movement pattern for triathlon
Running in its simplest form is an extension of walking. Walking is a movement...
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