Athlete ResourcesAches and pains ARE part of the process
Podcast by Joel Filliol and Paul Westwood This week we go back to Joel...
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Athlete ResourcesYou are not a Swiss watch
Podcast by Matt Dixon This week we are referring your back to Matt Dixon....
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Athlete ResourcesTraining focus and nutrition lies
The first video interview with Frank Zane This is with one of bodybuilding’s legends,...
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Triathlon TrainingMovement patterns rather than technique
Movement patterns – a series of movements made by the body to create a...
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Athlete ResourcesHow thoughts create results
Podcast by the fat black podcast “How thoughts create results” discuss how development starts...
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Athlete ResourcesStomping – the downward PUSH on the pedals
Podcast by Chris McCormack This podcast is the bike follow-on to the swim one...
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Athlete ResourcesDevelop a recovery mindset
Podcast by Matt Dixon Following the podcast interview with Mark Allen last week, here...
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Triathlon TrainingA Complete And Simple Guide To Triathlon Training
Thinking about training for a triathlon, or perhaps you have completed a few races...
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Athlete Resources
