Triathlon TrainingRace Pace Promises
Triathletes are endurance athletes and to race well, at “race pace”, they need a...
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SwimSwimming Again – Returning to the Water
Sometimes we have no choice but to have breaks in our training. And very...
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Triathlon TrainingEnergy Systems used in Triathlon
The more knowledgeable we become the more confusing everything is – especially when it...
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Athlete ResourcesCoaching outside the box
Documentary featuring Arthur Lydiard and Peter Snell This week we send you a documentary...
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Athlete ResourcesLow intensity training is the primary influencer!
Two podcasts this week. Both on the same topics and interviewing the same people....
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Athlete ResourcesMichael Johnson – his journey
Podcast of the week – Michael Johnson discussing “greatness” and his journey Michael Johnson...
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Athlete ResourcesAre you driven or obsessed?
Podcast on BBC Radio 4 Don´t Tell Me The Score with Jonny Wilkinson: Obsession...
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SwimDo you REALLY want to swim better?
Do you want to swim better and perform better as a triathlete? There are some very...
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Athlete ResourcesSleep – The natural doping method
Champions of data talking to Dr. Henri Tuomilehto (Another) Sleep podcast – a short...
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