One Speed Syndrome
“One speed syndrome”, referring to the feeling of, and ability to, perform at one...
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Mindful muscle control
How do you get the most out of your muscles? With mindful thoughts! We...
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Swim effectively to conquer triathlon
How well you swim plays a significant part in how well you race. Very...
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Looking at long-term goals
In today’s hi-tech world, the pace of everything is accelerating. Information is available within...
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Kona qualification – Franks 11th journey
In March 2018 Matt and I coached some of the 2018 Team Zoot members...
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Recovery tool, one that works
Our favorite recovery tool Over the years, we have tried and tested many recovery...
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Triathlon Training – Swimming Training Tools
Training Tools for Triathlon Training tools are available in every sport. Some are cheap,...
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Discipline is needed for success in sport
Discipline is an importance trait to have, and one that sometimes needs strengthening, if...
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Choosing a crank length for optimum performance
Crank Length – why it is important to choose wisely When it comes to...
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