Athlete ResourcesWorkouts don’t matter as much as you think
Podcast by Steve Magness and Jonathan Marcus Each individual training session obviously matters, they...
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Athlete ResourcesHydration and electrolytes – how important are they?
Podcast by The Fat Black Podcast with Peter Defty So, this week´s podcast is...
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Athlete ResourcesRecovery tools / methods
Podcast by Christie Aschwanden Christie Aschwanden, a science writer and ex athlete, has recently...
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RunRunning movement pattern for triathlon
Running in its simplest form is an extension of walking. Walking is a movement...
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Athlete ResourcesGoing Dark
Going Dark Podcast hosted by Kenny Kane and Professor of Exercise Physiology at CSUF,...
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Triathlon TrainingProcesses part 2 – Specific processes to boost your triathlon performance
Part 1 of our processes article identified our training philosophy that incorporates the two...
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Athlete ResourcesHow to make a champion
Podcast by Ross Tucker and Mick Finch Ok, so many of you will have...
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Triathlon TrainingProcesses Part 1 – an overview of triathlon processes
Race results, or performance, are the outcomes achieved as a result of the training....
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Athlete ResourcesAches and pains ARE part of the process
Podcast by Joel Filliol and Paul Westwood This week we go back to Joel...
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