Swim
Triathlon Swim Training – Boost enjoyment
Triathlon swim training, like all training, should be enjoyable (to keep you doing it...
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Swim
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Triathlon Training
Triathlon Training – Coaching Cues
For coaches to get the best out of an athlete, he / she must...
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Triathlon Training
The core of the matter
The following is aimed at addressing the frequently asked question regarding core training for...
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Triathlon Training
Triathlon and the Effort Pyramid
Triathletes are endurance athletes Any activity lasting more than a few minutes is physiologically...
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Triathlon Training
Triathlon is its OWN sport
Triathlon is a rare entity and is unlike almost any other sport. Why? Because...
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Cycling
Stomping BIG gears at a LOW cadence
Pedal cadence for triathlon should be different, but why? Following on from our last...
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Cycling
Peanuts or 8’s – Pedal Action
Pedal action and pedal technique can result in a great triathlon or a tough...
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Triathlon Training
The World’s Oldest Training Tool
How many of you remember to use the world’s oldest training tool – and...
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Triathlon Training
BUILD YOUR TRIATHLON PERFORMANCE WITH BRICKS
Triathlon, being a multi-sport event, requires a special kind of training approach… Training for...
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