Triathlon Training
Short vs Long – Does training need to be different?
A frequent question about short vs long distance triathlon; “Does training need to be...
View Now-
Triathlon Training
-
Triathlon Training
An alternative periodisation for triathlon
Periodisation for triathlon? Linear, reverse and polarised periodisation are the common methods applied to...
View Now -
Triathlon Training
12 tips to make sure you’re training to race
“Training to race”, that’s what most triathletes do, right? But are they / you...
View Now -
Triathlon Training
4 tips to boost (mental) indoor training tolerance!
Indoor training, “Yuck”! We hear a lot of you say… We know that most...
View Now -
Triathlon Training
Strength Sessions for Triathletes
As we have presented on numerous occasions, triathlon is an aerobic sport – whatever...
View Now -
Triathlon Training
Triathlon preparation – exercise or training?
How are you approaching your triathlon development – through exercise or training? Is there...
View Now -
Triathlon Training
One Speed Syndrome
“One speed syndrome”, referring to the feeling of, and ability to, perform at one...
View Now -
Triathlon Training
Mindful muscle control
How do you get the most out of your muscles? With mindful thoughts! We...
View Now -
Triathlon Training
Looking at long-term goals
In today’s hi-tech world, the pace of everything is accelerating. Information is available within...
View Now