Triathlon Training“Drills” for swimming – part 2
Following on from part 1, where we generalised on what drills are, the training...
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Triathlon Training“Drills” for swimming – part 1
What is a “drill”, what constitutes as a drill, are drills a one-size-fits-all and...
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Triathlon TrainingUsing Discipline When Motivation’s Low
There is no denying that the current situation in the world is affecting us...
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Triathlon TrainingNutrition – getting the basics right
Age group athletes tend to have busy lifestyles with long working hours, family duties,...
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Triathlon TrainingRace Pace Promises
Triathletes are endurance athletes and to race well, at “race pace”, they need a...
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Triathlon TrainingEnergy Systems used in Triathlon
The more knowledgeable we become the more confusing everything is – especially when it...
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Triathlon TrainingProcesses part 2 – Specific processes to boost your triathlon performance
Part 1 of our processes article identified our training philosophy that incorporates the two...
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Triathlon TrainingProcesses Part 1 – an overview of triathlon processes
Race results, or performance, are the outcomes achieved as a result of the training....
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Triathlon TrainingMovement patterns rather than technique
Movement patterns – a series of movements made by the body to create a...
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