Triathlon Training
One Speed Syndrome
“One speed syndrome”, referring to the feeling of, and ability to, perform at one...
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Triathlon Training
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Triathlon Training
Mindful muscle control
How do you get the most out of your muscles? With mindful thoughts! We...
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Triathlon Training
Looking at long-term goals
In today’s hi-tech world, the pace of everything is accelerating. Information is available within...
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Triathlon Training
Recovery tool, one that works
Our favorite recovery tool Over the years, we have tried and tested many recovery...
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Triathlon Training
Triathlon Training – Swimming Training Tools
Training Tools for Triathlon Training tools are available in every sport. Some are cheap,...
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Triathlon Training
Triathlon Training – Coaching Cues
For coaches to get the best out of an athlete, he / she must...
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Triathlon Training
The core of the matter
The following is aimed at addressing the frequently asked question regarding core training for...
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Triathlon Training
Triathlon and the Effort Pyramid
Triathletes are endurance athletes Any activity lasting more than a few minutes is physiologically...
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Triathlon Training
Triathlon is its OWN sport
Triathlon is a rare entity and is unlike almost any other sport. Why? Because...
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