The Most Common Triathlon Distances You Need To Know
We’ve been coaching all ability of triathletes for many years, from beginners to very...
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Short vs Long – Does training need to be different?
A frequent question about short vs long distance triathlon; “Does training need to be...
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An alternative periodisation for triathlon
Periodisation for triathlon? Linear, reverse and polarised periodisation are the common methods applied to...
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12 tips to make sure you’re training to race
“Training to race”, that’s what most triathletes do, right? But are they / you...
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4 tips to boost (mental) indoor training tolerance!
Indoor training, “Yuck”! We hear a lot of you say… We know that most...
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Strength Sessions for Triathletes
As we have presented on numerous occasions, triathlon is an aerobic sport – whatever...
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Triathlon preparation – exercise or training?
How are you approaching your triathlon development – through exercise or training? Is there...
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One Speed Syndrome
“One speed syndrome”, referring to the feeling of, and ability to, perform at one...
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Mindful muscle control
How do you get the most out of your muscles? With mindful thoughts! We...
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