Triathlon Training
Processes part 2 – Specific processes to boost your triathlon performance
Part 1 of our processes article identified our training philosophy that incorporates the two...
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Triathlon Training
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Athlete Resources
How to make a champion
Podcast by Ross Tucker and Mick Finch Ok, so many of you will have...
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Triathlon Training
Processes Part 1 – an overview of triathlon processes
Race results, or performance, are the outcomes achieved as a result of the training....
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Athlete Resources
Aches and pains ARE part of the process
Podcast by Joel Filliol and Paul Westwood This week we go back to Joel...
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Athlete Resources
You are not a Swiss watch
Podcast by Matt Dixon This week we are referring your back to Matt Dixon....
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Athlete Resources
Training focus and nutrition lies
The first video interview with Frank Zane This is with one of bodybuilding’s legends,...
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Triathlon Training
Movement patterns rather than technique
Movement patterns – a series of movements made by the body to create a...
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Athlete Resources
How thoughts create results
Podcast by the fat black podcast “How thoughts create results” discuss how development starts...
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Athlete Resources
Develop a recovery mindset
Podcast by Matt Dixon Following the podcast interview with Mark Allen last week, here...
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