Athlete ResourcesPacing with Perceived Effort
Pacing Although the title of this podcast is somewhat vague and misleading – “Pacing”,...
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Triathlon TrainingUsing Discipline When Motivation’s Low
There is no denying that the current situation in the world is affecting us...
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Athlete ResourcesJoel Filliol – swimming checklist
Joel Filliol, revisiting his swimming checklist… The original checklist Joel wrote was one of...
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Athlete ResourcesTo train or not to train?
Podcast with Grant Giles discussing self-awareness and to take control back! One of the...
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Athlete ResourcesSupplements – do they work?
In his most recent podcast, Prof. Ross Tucker talks about the science behind supplements....
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Athlete Resources
Triathlon TrainingNutrition – getting the basics right
Age group athletes tend to have busy lifestyles with long working hours, family duties,...
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Athlete ResourcesShould you try to increase VO2max?
Podcast by Science of Ultra V̇O2max is the maximum amount of oxygen your body...
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Athlete ResourcesA philosophy for fighting and everyday life
Cus D’Amato philosophy The philosophy of this legendary coach is almost identical to that...
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