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Running movement pattern for triathlon

Running in its simplest form is an extension of walking. Walking is a movement...
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Run

Relaxed Running – Clutching (at) Straws

Relaxed running, something that we don’t see very often. We all learn to run...
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Sometimes the conditions are… not ideal! It coul

Sometimes the conditions are… not ideal! It could be choppy (like here!), cold, icy, raining, windy, hot, etc, etc, etc…
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But remember, you can gain MORE valuable experience and confidence in these adverse conditions than perfect conditions! Race day rarely presents ideal conditions, so you will be better prepared if you face differing situations in training.
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Stay safe (obviously!), approach varied conditions calmly and have FUN – we body surfed, learnt to feel the draw of the waves, and played 🏊‍♀️🏊‍♂️🌊🌊

Training isn’t about being better each time - ‘beating’ the last session.

Training should be consistently good, being more comfortable doing the same thing.

Remember that doing too much - training and in life - WILL affect your training and a ‘bad’ session doesn’t mean you are getting worse, it means you are probably not recovering well enough.

Realise this, be disciplined and train according to how you feel

Busy working among toys! Keeping on top of coachi

Busy working among toys!

Keeping on top of coaching online athletes while meeting local triathletes that visit the shop.

Stockholm based friends and followers, Matt will be at @trispot.se most days, come in for a visit and let’s talk tri!
#teamzooteurope #zootsportseurope #zootsport #tricoaching #tricoach #coacheslife #trainingtriathlon #triathlonintheworld #tri247 #humansoftriathlon

New dawn New era in coaching starts today

New dawn
New era in coaching starts today

Getting ready for early morning swim🏊‍♂️

Getting ready for early morning swim🏊‍♂️

Top to bottom- 35km descent #Carrasqueta to #elcam

Top to bottom- 35km descent #Carrasqueta to #elcampello

First almond blossoms of 2020

First almond blossoms of 2020

Christmas morning swim 🏊‍♂️

Christmas morning swim 🏊‍♂️