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  • Coaching
    • Online Coaching
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    • Flexi Triathlon Plans
    • Swim, Bike, Run Plans
    • Strength Plans
    • Swim Video Analysis
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News

All Triathlon Training Swim Cycling Run Athlete Resources
  • Athlete Resources

    Big Gear Work – Low cadence / High Torque

    If you are part of the MoT squad, attended one of the MoT camps...

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  • Athlete Resources

    Michael Klim, swimming with straight arms

    A must listen podcast – Michael Klim An insightful and inspiring podcast on swimming...

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  • Athlete Resources

    Training Effect – what is it and do you take notice of it?

    Triathlon and technology seem to go hand-in-hand; do you know a triathlete that doesn’t...

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  • Athlete Resources

    A Fighters Mindset

    Bill Beswick, former head coach to the Commonwealth Games Gold-medal winning England basketball team...

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  • Athlete Resources

    Gary Reinl – no more RICE

    We have two options for you this time round; listen to Gary Reinl, the...

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  • Athlete Resources

    A genuine mindset interview with Dave Scott

    Helen Murray discusses a side of Dave Scott that has not been heard before...

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  • Athlete Resources

    Pacing with Perceived Effort

    Pacing Although the title of this podcast is somewhat vague and misleading – “Pacing”,...

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  • Triathlon Training

    Using Discipline When Motivation’s Low

    There is no denying that the current situation in the world is affecting us...

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  • Athlete Resources

    Joel Filliol – swimming checklist

    Joel Filliol, revisiting his swimming checklist… The original checklist Joel wrote was one of...

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