Run
Running movement pattern for triathlon
Running in its simplest form is an extension of walking. Walking is a movement...
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Run
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Triathlon Training
Processes part 2 – Specific processes to boost your triathlon performance
Part 1 of our processes article identified our training philosophy that incorporates the two...
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Triathlon Training
Processes Part 1 – an overview of triathlon processes
Race results, or performance, are the outcomes achieved as a result of the training....
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Triathlon Training
Movement patterns rather than technique
Movement patterns – a series of movements made by the body to create a...
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Triathlon Training
A Complete And Simple Guide To Triathlon Training
Thinking about training for a triathlon, or perhaps you have completed a few races...
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Triathlon Training
The Most Common Triathlon Distances You Need To Know
We’ve been coaching all ability of triathletes for many years, from beginners to very...
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Triathlon Training
Short vs Long – Does training need to be different?
A frequent question about short vs long distance triathlon; “Does training need to be...
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Other
11 Spectator Tips for Race Day
Are you reading this as an athlete or a spectator? If the answer is...
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Other
Managing your physical wellbeing for a stable body
When it comes to assessing your physical wellbeing, it should be easy. The body...
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