Triathlon Training
Race Pace Promises
Triathletes are endurance athletes and to race well, at “race pace”, they need a...
View Now-
Triathlon Training
-
Swim
Swimming Again – Returning to the Water
Sometimes we have no choice but to have breaks in our training. And very...
View Now -
Triathlon Training
Energy Systems used in Triathlon
The more knowledgeable we become the more confusing everything is – especially when it...
View Now -
Swim
Do you REALLY want to swim better?
Do you want to swim better and perform better as a triathlete? There are some very...
View Now -
Athlete Resources
Articles – critical thinking and good beats great
This week, rather than podcasts or videos, we have links to articles – hopefully...
View Now -
Athlete Resources
Workouts don’t matter as much as you think
Podcast by Steve Magness and Jonathan Marcus Each individual training session obviously matters, they...
View Now -
Athlete Resources
Hydration and electrolytes – how important are they?
Podcast by The Fat Black Podcast with Peter Defty So, this week´s podcast is...
View Now -
Run
Running movement pattern for triathlon
Running in its simplest form is an extension of walking. Walking is a movement...
View Now -
Athlete Resources
Going Dark
Going Dark Podcast hosted by Kenny Kane and Professor of Exercise Physiology at CSUF,...
View Now
