Movement patterns rather than technique
Movement patterns – a series of movements made by the body to create a...
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A Complete And Simple Guide To Triathlon Training
Thinking about training for a triathlon, or perhaps you have completed a few races...
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The Most Common Triathlon Distances You Need To Know
We’ve been coaching all ability of triathletes for many years, from beginners to very...
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Short vs Long – Does training need to be different?
A frequent question about short vs long distance triathlon; “Does training need to be...
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11 Spectator Tips for Race Day
Are you reading this as an athlete or a spectator? If the answer is...
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Managing your physical wellbeing for a stable body
When it comes to assessing your physical wellbeing, it should be easy. The body...
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An alternative periodisation for triathlon
Periodisation for triathlon? Linear, reverse and polarised periodisation are the common methods applied to...
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12 tips to make sure you’re training to race
“Training to race”, that’s what most triathletes do, right? But are they / you...
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6 way to get the most out of a training camp
Spring is here, training is in mid-flow and people are thinking about / will...
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