Athlete ResourcesA philosophy for fighting and everyday life
Cus D’Amato philosophy The philosophy of this legendary coach is almost identical to that...
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Triathlon TrainingRace Pace Promises
Triathletes are endurance athletes and to race well, at “race pace”, they need a...
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SwimSwimming Again – Returning to the Water
Sometimes we have no choice but to have breaks in our training. And very...
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Triathlon TrainingEnergy Systems used in Triathlon
The more knowledgeable we become the more confusing everything is – especially when it...
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SwimDo you REALLY want to swim better?
Do you want to swim better and perform better as a triathlete? There are some very...
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Athlete ResourcesCritical thinking and good beats great
This week, rather than podcasts or videos, we have links to articles – hopefully...
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Athlete ResourcesMary Cain & RED-S
Podcast by The Real Science of Sport Podcast Going back to Prof. Ross and...
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Athlete ResourcesWorkouts don’t matter as much as you think
Podcast by Steve Magness and Jonathan Marcus Each individual training session obviously matters, they...
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Athlete ResourcesHydration and electrolytes – how important are they?
Podcast by The Fat Black Podcast with Peter Defty So, this week´s podcast is...
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