Other
Kona qualification – Franks 11th journey
In March 2018 Matt and I coached some of the 2018 Team Zoot members...
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Other
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Triathlon Training
Recovery tool, one that works
Our favorite recovery tool Over the years, we have tried and tested many recovery...
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Triathlon Training
Triathlon Training – Swimming Training Tools
Training Tools for Triathlon Training tools are available in every sport. Some are cheap,...
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Other
Discipline is needed for success in sport
Discipline is an importance trait to have, and one that sometimes needs strengthening, if...
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Cycling
Choosing a crank length for optimum performance
Crank Length – why it is important to choose wisely When it comes to...
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Swim
Triathlon Swim Training – Boost enjoyment
Triathlon swim training, like all training, should be enjoyable (to keep you doing it...
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Triathlon Training
Triathlon Training – Coaching Cues
For coaches to get the best out of an athlete, he / she must...
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Triathlon Training
The core of the matter
The following is aimed at addressing the frequently asked question regarding core training for...
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Triathlon Training
Triathlon and the Effort Pyramid
Triathletes are endurance athletes Any activity lasting more than a few minutes is physiologically...
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