Athlete ResourcesBig Gear Work – Low cadence / High Torque
If you are part of the MoT squad, attended one of the MoT camps...
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Athlete ResourcesMichael Klim, swimming with straight arms
A must listen podcast – Michael Klim An insightful and inspiring podcast on swimming...
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Athlete ResourcesTraining Effect – what is it and do you take notice of it?
Triathlon and technology seem to go hand-in-hand; do you know a triathlete that doesn’t...
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Athlete ResourcesA Fighters Mindset
Bill Beswick, former head coach to the Commonwealth Games Gold-medal winning England basketball team...
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Athlete ResourcesGary Reinl – no more RICE
We have two options for you this time round; listen to Gary Reinl, the...
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Athlete ResourcesA genuine mindset interview with Dave Scott
Helen Murray discusses a side of Dave Scott that has not been heard before...
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Athlete ResourcesPacing with Perceived Effort
Pacing Although the title of this podcast is somewhat vague and misleading – “Pacing”,...
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Triathlon TrainingUsing Discipline When Motivation’s Low
There is no denying that the current situation in the world is affecting us...
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Athlete ResourcesJoel Filliol – swimming checklist
Joel Filliol, revisiting his swimming checklist… The original checklist Joel wrote was one of...
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