Athlete ResourcesTo train or not to train?
Podcast with Grant Giles discussing self-awareness and to take control back! One of the...
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Athlete ResourcesSupplements – do they work?
In his most recent podcast, Prof. Ross Tucker talks about the science behind supplements....
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Athlete Resources
Triathlon TrainingNutrition – getting the basics right
Age group athletes tend to have busy lifestyles with long working hours, family duties,...
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Athlete ResourcesShould you try to increase VO2max?
Podcast by Science of Ultra V̇O2max is the maximum amount of oxygen your body...
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Athlete ResourcesA philosophy for fighting and everyday life
Cus D’Amato philosophy The philosophy of this legendary coach is almost identical to that...
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Triathlon TrainingRace Pace Promises
Triathletes are endurance athletes and to race well, at “race pace”, they need a...
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SwimSwimming Again – Returning to the Water
Sometimes we have no choice but to have breaks in our training. And very...
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Triathlon TrainingEnergy Systems used in Triathlon
The more knowledgeable we become the more confusing everything is – especially when it...
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