Triathlon Training“Drills” for swimming – part 2
Following on from part 1, where we generalised on what drills are, the training...
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Triathlon Training“Drills” for swimming – part 1
What is a “drill”, what constitutes as a drill, are drills a one-size-fits-all and...
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Athlete ResourcesBig Gear Work – Low cadence / High Torque
If you are part of the MoT squad, attended one of the MoT camps...
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Athlete ResourcesMichael Klim, swimming with straight arms
A must listen podcast – Michael Klim An insightful and inspiring podcast on swimming...
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Athlete ResourcesTraining Effect – what is it and do you take notice of it?
Triathlon and technology seem to go hand-in-hand; do you know a triathlete that doesn’t...
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Athlete ResourcesA Fighters Mindset
Bill Beswick, former head coach to the Commonwealth Games Gold-medal winning England basketball team...
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Athlete ResourcesGary Reinl – no more RICE
We have two options for you this time round; listen to Gary Reinl, the...
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Athlete ResourcesA genuine mindset interview with Dave Scott
Helen Murray discusses a side of Dave Scott that has not been heard before...
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Athlete ResourcesPacing with Perceived Effort
Pacing Although the title of this podcast is somewhat vague and misleading – “Pacing”,...
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