Swim, Bike, Run Plans
These plans provide the key components required for you to develop your swim, bike, or run training and performance.
Triathlon specific plans in swim, bike and run
Our plans are developed to allow you to progress your swim, bike or run performance in a way that is specific to the sport you are training for: triathlon. To be good at triathlon you have to train for triathlon, NOT train for swimming, cycling or running (the single sport variants).
If you haven’t trained with us before, on a camp, part of a squad or online, the content of these plans will be refreshingly new and different to what your peers and rivals do. We know that this approach is key to improving your triathlon performance as we see it working with our coached athletes.
The intro swim, bike and run plans
This series of plans provide an insight into our weekly structuring of training which can easily be adopted and applied by you. We recommend you replicate the sessions for at least 4 weeks to really get the benefit of the training. After 4 weeks you can progress the repetitions by small amounts to advance your fitness and strength.
16-week swim or bike or run plans – gender specific
These plans build on the intro plans, providing you with 16-weeks of progressive sessions for preparing you for 70.3 or full Ironman distance events. We combine aerobic efforts sessions with strength and speed sessions to help you create an efficient and robust body for triathlon.