Every individual is individual! We recognise this and coach the individual, accounting for age, gender, ability and aspirations and how these affect the training that can, and should be performed.

Creating Bonds

Our approach to coaching is professional and friendly and work with the individual – there is no generic coaching involved. We adopt a supportive approach, providing practical coaching along with knowledge to support it; we believe that the more the individual understands why we coach the way we do, the better they respond – and become involved by taking responsibility for their own development.

Learn to listen to your inner self…

We encourage athletes to understand their body in relation to training and racing by providing coaching and education across each discipline individually, about nutrition and their management of time. We help integrate the life/work stresses with training to fit it all together to allow the individual to perform to their best ability in the sport of triathlon – in training and racing.

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