Tailor-Made Coaching Programmes, No Limits, No Tiers
Each of our online athletes, novice to elite, each have a bespoke programme that accounts for all their individual circumstances. Wherever you are in the world, we will help you progress and in spite of geographical separation, we develop a very close relationship with all our athletes by communicating as often as required to ensure the best advice and performance gains – and health – are achieved.
To ensure we provide each athlete with the best coaching and advice this 24/7 communication allows us to adapt training to meet weekly, monthly, annual needs and support the needs and aspirations of each athlete. To ensure we can achieve this, our roster of 1-2-1 athletes is limited.
All our 1-2-1 programmes are tailor-made without limits or tiered pricing. You want to be accessible 24/7, so you can communicate as often as you need to. We will alter your training plans to suit your other life and work schedules, which we know can often change at the last moment.
You get what you need to achieve your goal, no financial favouritism!
We do not believe in tiered coaching – everyone is treated equally and simply gets it all. We do expect our athletes to commit to the training and provide us with continuous, honest, feedback so that we can assess and adapt as necessary.
To understand our athletes, we begin with a comprehensive questionnaire and follow-up with in-person / online consultations – with no addition “sign up” / “admin” fees. Once we are happy with the information we create an annual plan and an outline programme that the athlete reviews and approvies so that we can develop detailed session planning. This ensures we establish a long-term programme that is realistic (not fanciful / hopeful) allowing athletes to be consistent in their training. We monitor training by linking to whatever equipment the athlete uses as well as ongoing communication which provides great feedback (there is no need to have expensive toys or subscriptions to be able to train effectively).
Alongside our “live” communication there are a range of resources available to our athletes to help them understand why they are doing what they are doing, how to do what they are doing, maintaing health and how to prepare for objectives (races).
This combination of knowledge, ongoing ommunication, consistency and commitment are keys to the success of our athletes: their race results speak for themselves with our world-wide athletes racing (including winning) their National Championships and World Championships, over all distances.
To summarise, our 1-2-1 athletes receive:
- Adaptable programming – meeting their personal / worklife circumstances
- Strength and conditioning as appropriate
- Nutritional advice as required
- A race strategy for major events
AND
- Unlimited 24/7 contact with your coach (email, messaging, Skype, etc)