The Palm Paddle has been designed by Martin specifically to develop a good front crawl stroke and lets the swimmer know if that the hand movement is maintaining the correct path during the whole stroke.

Palm Paddle Objective

The unique design encourages the swimmer to use his/her forearm to hold water – developing the ‘early vertical forearm’ (EVF). Palm Paddles replicate the “fist drill” – but retains the swim-specific positioning of the hand throughout the stroke cycle.

Due to the shape, the Palm Paddle promotes a greater feel for the water – on both the hand and forearm – post Palm Paddle training.

The Palm Paddle is extremely user friendly and is quick and easy to attach to your hand and is suitable for all swimmers, as the design reduces bias against anatomical size differences it can be used throughout your swimming career and is not specific to gender or ability level, withstanding the test of time in your kitbag.

Injury Prevention

In addition, the Palm Paddle reduces the load on the shoulders (unlike traditional paddles) so is an excellent aid to continued swimming during recovery.

The Palm Paddle is suitable for swimmers of all abilities and size.





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