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Contact Us
  • Home
  • Coaching
    • Online Coaching
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    • Flexi Triathlon Plans
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Have you got your life in perspective? - It’s ea Have you got your life in perspective?
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It’s easy to get stuck working long hours, at home or in the workplace. Getting sucked into a task and missing (IMPORTANT) standard routine such as lunchbreaks, training time or other life/family activities.
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One of our MoT athletes has set a rule for himself, nicely summarised as:
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“I make my lunchbreak between 11:30 and 12:30, no matter what! Sometimes you think you need to save the world… But then you realize nobody actually cares if you save the world 2 hours later”- @ernstzberg , the working philosopher / triathlete.
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He is simply setting a rule that allows him to time manage his days and to function optimally – with work tasks, mental breaks, fuelling and training.
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Let us know if you have a similar rule in place to help you get the balance and best from your days.
Combining work and play 😂 @steffe74 enjoying hi Combining work and play 😂 @steffe74 enjoying his work and swim band training so much he has taken to doing both at the same time!
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The MoT squad, @saltsjobadentri, @stockholmcitytriathlonclub and @brommasimsallskap athletes all have their swim band homework to help limit swim losses while pools are a no-go 🏊‍♂️❌🏊‍♀️❌
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It’s good to see humour hasn’t faded – “swim band evidence of the week” 🏆👏
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#homeworkouts #hometraining #traininginspiration #trainingfun #landtraining #bandworkout #bandworkouts #swimstrength #simtränare #simträning #swimtraining #drylandswimming
Knowing when to push on and when to ease back is a Knowing when to push on and when to ease back is a skill, it can be developed, and we have many opportunities to practice – in every training session.
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Learn to listen to your BODY, and to filter out your minds will – the ego, it is weak and always looks for the easiest option. Your body will tell you lots if you listen, lots of objective information
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The danger is, we often let our ego dictate our choices, so know this:
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“Once you learn to quit, it becomes a habit” - Vince Lombardi, American football coach
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Form the habit of listening to your ego and quitting and it’ll become the norm, and you WILL carry the habit across to race day!
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Listen to your body – muscles, joints, heart, lungs, etc – and control / tame your ego – race day performance DEPENDS on it…
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#tricoaching #tricoach #triathlonrace #triathlonraceday #neverquit #knowyourbody #knowyourego #vincelombardi #mastersoftri #busot
Hello MoT Squad! 🙋‍♂️ - Gathering people Hello MoT Squad! 🙋‍♂️
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Gathering people in times of not gathering! Squad members meeting digitally, so far from 10 different countries in Europe, who otherwise wouldn’t have met.
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See you all again soon 💻😃
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#mastersoftri #mottrisquad #virtualmeetings #triathlonsquad
#tricoaching #tricoach #coacheslife #trainingtriathlon #triathlonpassion #tripassion #humansoftriathlon  #whyitri #triathlonintheworld
#flashbackfriday
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November 2018 MoT squad camp 🏊‍♀️🚴‍♂️🏃‍♀️ A camp of laughter, bonding and training
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These moments in life will arrive again; having the chance to travel and train with likeminded squad mates from all over Europe (this camp we had English, Spanish and Swedish members of the squad).
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Until then… STAY THE COURSES 💪
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Just like travel, racing WILL happen again, and sooner than you realise if you lose discipline and drift off course now!
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#staythecourse #staythecourse #staydisciplined #disciplinenotmotivation
Do you REALLY want it 🤔? - “Hopes and wishful Do you REALLY want it 🤔?
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“Hopes and wishful thinking soon collapse and disappear. The power to DO remains within us.”
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Percy Cerutty, MBE.
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Dreaming of something – a goal – is one thing; to think 🧠 about it, the possible path 🛣 needed to get there, the feeling when you get there 🥳, etc. But… to achieve it, you have to DO something, no matter what comes your way, you can still DO things to reach that goal.
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Lockdown number 2 incoming?
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Don’t let it stop you from DOING! You can still DO plenty to reach your goal, don’t slip into thinking and wishing for better times!
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#percycerutty #doingwhatneedstobedone #doyoureallywantit #procrastinationkillsdreams
#dodontthink #sportsphilosophy #sportspsychology #sportsmentality #teamzooteurope #zootsportseurope
Another example of less is more when it comes to r Another example of less is more when it comes to running and run performance - a great PB in the virtual London Marathon by @claire.r.20  Triathlon training and MUCH less running leaves you fresher to perform when it counts - in the race (even though it was an easy run)  Brilliant run at the very start of your triathlon journey, and A LOT more to come
@stockholmcitytriathlonclub swim day - @matt.hill_ @stockholmcitytriathlonclub swim day
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@matt.hill_mot hosting and presenting the MoT swim methodology yesterday at Hellasgården for the Stockholm City Triathlon club
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The MoT approach is different, it is simpler (but more tailored to the individual), it is MUCH more effective, and yields results!
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Facts, evidence and laughter in the presentation, lake swimming to try the simple method out, lunch and finally, a land based session in the sun 🏋️😎
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#mastersoftri #stocholmcitytriathlonclub #stockholmswimming #simträning #simma #openwaterswimming #swimcoaching #swimmingfortriathlon #swimfortri #tricoaching #tricoach #coacheslife #trainingtriathlon #humansoftriathlon #traintorace #whyitri #triathlonday #trilikeme #triathlonintheworld #tri247
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