CyclingPeanuts or 8’s – Pedal Action
Pedal action and pedal technique can result in a great triathlon or a tough...
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Triathlon TrainingThe World’s Oldest Training Tool
How many of you remember to use the world’s oldest training tool – and...
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Triathlon TrainingBUILD YOUR TRIATHLON PERFORMANCE WITH BRICKS
Triathlon, being a multi-sport event, requires a special kind of training approach… Training for...
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RunRelaxed Running – Clutching (at) Straws
Relaxed running, something that we don’t see very often. We all learn to run...
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SwimARE YOU LOSING SIGHT OF YOUR SWIM?
How easy is it to swim straight? This is a question most of us need...
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Triathlon TrainingDO A RACE REVIEW TO IMPROVE PERFORMANCE!
“Those who cannot remember the past are condemned to repeat it” George Santayana –...
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