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DO A RACE REVIEW TO IMPROVE PERFORMANCE!
“Those who cannot remember the past are condemned to repeat it” George Santayana –...
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Another example of less is more when it comes to r

Another example of less is more when it comes to running and run performance - a great PB in the virtual London Marathon by @claire.r.20 Triathlon training and MUCH less running leaves you fresher to perform when it counts - in the race (even though it was an easy run) Brilliant run at the very start of your triathlon journey, and A LOT more to come

@stockholmcitytriathlonclub swim day - @matt.hill_

@stockholmcitytriathlonclub swim day
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@matt.hill_mot hosting and presenting the MoT swim methodology yesterday at Hellasgården for the Stockholm City Triathlon club
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The MoT approach is different, it is simpler (but more tailored to the individual), it is MUCH more effective, and yields results!
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Facts, evidence and laughter in the presentation, lake swimming to try the simple method out, lunch and finally, a land based session in the sun 🏋️😎
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#mastersoftri #stocholmcitytriathlonclub #stockholmswimming #simträning #simma #openwaterswimming #swimcoaching #swimmingfortriathlon #swimfortri #tricoaching #tricoach #coacheslife #trainingtriathlon #humansoftriathlon #traintorace #whyitri #triathlonday #trilikeme #triathlonintheworld #tri247

Intervals, coaching and relays at last nights @wol

Intervals, coaching and relays at last nights @wolffwear swimrun session 🏊‍♀️🏃💨🏊‍♂️🏃‍♀️💨
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#Swimrun #swimrunner #swimrunners #swimruntraining #swimrunträning #swimrunning #öppetvattensimning #simträning #simma #swimrunpics #wolffwear #mastersoftri

💥💥 ESSENTIAL LISTENING 💥💥 - Hydration

💥💥 ESSENTIAL LISTENING 💥💥
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Hydration in sports, endurance sports especially, is yet another area in life that is overly complicated, overhyped and corrupt!
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This @scienceofsportpodcast contains vital information about how to hydrate (listen to YOUR body, not generic guidelines) and the history of were the corruption and misinformation arose.
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Link to their podcast in bio
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Forget sweat testing and the products they promote; they´re ineffective, even if they´re “scientific” – all commercial hype
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As we always say, learn to listen to it your body and drink to thirst rather than the marketing that wants you to buy more!

Swimrun loops 🔁🔁🔁 and relays 🙌 at @wol

Swimrun loops 🔁🔁🔁 and relays 🙌 at @wolffwear swimrun training
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Safari “double-8 loops” to start with, then some high intensity and high fun relays to finish
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Followed by hotdogs and yet another amazing sunset 🌭 🌅
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#Swimrun #swimrunner #swimrunners #swimruntraining #swimrunträning #swimrunning #öppetvattensimning #simträning #simma #swimrunpics #wolffwear #mastersoftri

Testa Triathlon Week 4 🏊‍♀️🚴🏃‍♀

Testa Triathlon Week 4 🏊‍♀️🚴🏃‍♀️
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So many experience levels coming together to have a social and making the most of the learning opportunity. Beginners to the sport, using the event to try triathlon for the first ever time, mixing with some that have been doing triathlon for 10+ years.
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@matt.hill_mot co-hosting with @wolffwear @raceandshine and @swedentriathlon
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#testatriathlon #mastersoftri #wolffwear #raceandshine #stockholmtriathlon #triathlonträning #svensktriathlon #trainingrace #simmacyklaspringa #swedentriathlon #triathlonsweden

Entry and exit practice at last nights open water

Entry and exit practice at last nights open water session 🏊‍♂️🏃🏊‍♂️ - getting the body use to changing from horizontal to vertical
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Dramatic sky’s adding atmosphere 🌅
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#Stockholmswimming #öppetvattensimning #simträning #simma #ängbybadet #openwaterswimming #outdoorswimming #swimwildandfree #swimcoaching #swimmingfortriathlon #swimfortri

Intro to Front Crawl swimming! - 8 swimmers having

Intro to Front Crawl swimming!
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8 swimmers having an intensive 4-weeks of Front Crawl introduction 🏊‍♀️🏊‍♂️. 4-weeks, 2 sessions per week, progress will be happening (is happening!!)
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@matt.hill_mot Keeping it simple and repeating movements that create propulsion, no fluff needed!
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#swimmingforadults #swimmingfortriathlon #swimming #swimmingfortri #swimruntraining