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Matt’s 90min swimrun sessions will combining open water swimming with off-road / obstacle course running AND strength training!

These swimrun sessions will build swim and run fitness, transitioning skills and develop your strength and movements needed for conquering all types of terrains – from smooth trails to rough and technical embankments. A recipe of session components that have helped MoT swimrun athletes perform in their swimrun races – and at Ö-till-Ö!