A genuine mindset interview with Dave Scott
Helen Murray discusses a side of Dave Scott that has not been heard before in her Inside Tri Show podcast series where he discusses his battle with depression
Sometimes we can all say we stumble across hidden gems; this is one of those cases!
What attitude do you have, what …..…ist are you?
By being aware of how you perceive the world and the experiences you encounter can help to shape and direct your future experiences. A HUGE part of our roles as coaches deals with psychology.
The fine art of educating and managing athletes is a topic that is not well explained or focused on when you go through coaching “qualifications”. So, over the years, it is a skill we have had to develop in our own way – through self-study as well as adapting “on deck”.
In terms of benefits, having a resilient and adaptable mindset is without a doubt the most powerful skill for an athlete to have. The physical training is obviously important but this is the easy part to work on, the way the mind works is far more influential but difficult to train / change!
The danger of comparison
A common trait we all have (yes, even us as coaches), is how we compare ourselves to other people. It is difficult nowadays to not compare; gone are the days that we were only exposed to a handful of local athletes. Now we are subjected to, literally, MILLIONS of others for all over the world, thanks to digital platforms (and the algorithms that control them, and us!).
Comparison leads to self-doubt, anxiety, and self-sabotage – which is why we tell you not to compare, as best you can!
In the conversations we have with athletes about others, when comparisons have been made, one of the first things we counter ask is: “How do you know they ARE as confident, fit, successful or driven as you suspect they are?”
Their persona, the vibe they create when with others or the pictures and text used when posting online COULD (and often are) just be a cover! A disguise, an attempt to boost their own confidence, and sometimes, to deliberately plant doubt in their competitors mind, just like you’d see in the build up to most combat sport event!
Dave’s opening up
This interview with Dave Scott is a great example of the above; being the 6 x time Ironman World Champion and winner of countless other events, he has all the credentials to be truly confident!
Dave ticked the boxes when it comes to having proof of accomplishment and therefore “should” be confident and secure in his mindset?!
But, as it turns out, he was not secure or happy…
In pretty much all other interviews, Dave comes across as you’d expect – being heavily “American” in his cheerleading tonality, talking about self-belief, mental toughness and mind preparation. But this time, he reveals a totally different side of his past, and current, psyche.
His description and what he experienced is actually quite common amongst many top-level athletes (and “successful” people in general).
His public front was false; he suffered from anxiety, eating disorders, self-harming tendencies, etc. He was depressed.
Dave felt such pressure and expectation that he couldn’t seek help – or necessarily knew he needed to, at the time mental health was not a big thing.
Going forwards, DON’T compare
Use this resource to change and manage your own ego (chimp brain!), your perception of YOURSELF and of OTHERS. To quote Dave: “Do what you can do in the moment, be in the present.”
That means focus on the processes in the moment, not the outcomes that happen in the future and are out of your control. And STOP wondering what your peers are doing; remember not all is as it seems…